The Nishi System is a methodology for the maintenance and recovery of good health that was first introduced in 1927 by Katsuzo Nishi, who at the time was the chief technical engineer for Japan's first subway project, the Tokyo subway.   learn more

SIX LAWS AND EXERCISES

PRACTISE SIX RULES                                                                  learn more

THE FLAT BED                                                                                 learn more

THE SOLID PILLOW                                                     learn more

THE GOLDFISH EXERCISE                                                           learn more

THE CAPILLARITY EXERCISE                                                    learn more

THE PALM AND SOLE JOINING EXERCISE                     learn more

DORSO VENTRAL EXERCISE                                        learn more

 

THE CAPILLARITY EXERCISE

What to do: To practice the Capillarity Exercise, first lie flat on the back, raise the head slightly by placing a pillow or cushion under it: stretch forward as straight as possible both arms and legs, keeping the soles of the feet parallel to the bed or the floor, and, with the body in such a position, give both arms and legs vibratory movement. This exercise should be kept up for one or two minutes in the morning and also in the evening.

Effects: This exercise which gives rise to capillary phenomenon will prove fruitful regulating properly the valves of the veins in the limbs, so as to stimulate the flow of the blood, and also promoting the movement and renewal of the lymphatic fluid.
As this exercise gives rise to capillarity in the limbs and draws the blood there, it naturally follows that the improvement of the general blood circulation will ensue.
This exercise has also effect of preventing parasites and other germs from invading the body and , at the same time, helping to activate to a suitable degree the various organs of the body.