PRACTISE
SIX RULES learn
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THE
FLAT BED learn
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THE
SOLID PILLOW learn
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THE
GOLDFISH EXERCISE learn
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THE
CAPILLARITY EXERCISE learn
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THE
PALM AND SOLE JOINING EXERCISE learn
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DORSO
VENTRAL EXERCISE learn
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THE
FLAT BED
What to do: The bed on which you lie should be flat and hard as
much as possible and the coverlet should be light without your having to
fell cold. You must try to lie flat on this bed.
Effects: When the body is placed this flat on a hard leveled bed,
the weight is most equitably distributed, the muscles are given he maximum
relaxation; and any subluxation or deflexure of the spine caused by the upright
posture during the daytime is easily corrected; furthermore, the very hardness
of the bed secures the functional activities of the skin and prevents the
liver from becoming sluggish and moreover stimulates the veins distributed
superficially all over he body so as to promote the return of the blood towards
the heart. This in turn leads to the inversing activity of the liver, with
the result that all the waste matter which have been deposited during the
daytime will be swept away from the body and the motor nerves will be kept
from any undue pressure or strain. Moreover the intestines will be secured
against constipation or stasis. This you will be sure to get a good sleep
and awake the next morning quite refreshed mentally or physically.
