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6 laws&exercises
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DO's and Don'ts
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General Dietary Instruction

The Nishi System is a methodology for the maintenance and recovery of good health that was first introduced in 1927 by Katsuzo Nishi, who at the time was the chief technical engineer for Japan's first subway project, the Tokyo subway.

 

Nishi system
SIX LAWS AND EXERCISES
DORSO VENTRAL EXERCISE
PRACTISE SIX RULES
THE CAPILLARITY EXERCISE
THE FLAT BED
THE GOLDFISH EXERCISE
THE PALM AND SOLE JOINING EXERCISE
The SOLID PILLOW

MISCELLANEOUS
DAILY MAXIMS FOR HEALTH    
 
DRINKING UNBOILED WATER   
   
GAMASHIO   
   
KEY POINTS OF NISHI SYSTEM   
   
STAGNATED FECES AND CANCER   
   

DAILY MAXIMS FOR HEALTH

  1. To drink thirty grams of fresh unboiled water every thirty minutes.
  2. To practice the Goldfish Exercise
  3. Healthy are those who simultaneously move their back and abdomen drink water and believe in getting better.
  4. To expose the abdomen while sleeping at night.
  5. To use the Flat Bed and the Solid Pillow.
  6. To do the Capillary Exercise and then apply the Fan-like exercise and up-and-down exercise to the feet and then do the Capillary Exercise again
  7. To replenish vitamin C by drinking daily 20 to 30g of persimmon leaf decoction, and to increase the quantity after perspiration.
  8. To take in gomashio (mixture of parched sesame seeds and salt, six grams for adult, three grams for a child (increase after perspiration) and to observe a one-day long salt-free diet every two or three weeks.
  9. To take edible seaweeds such as tangle, wakame (Undaris pianatifada), hijiki (spindle shaped bladder leaf or Cystophylium fusitoforme, etc) about 10g(0.4 oz) per day
  10. To take in rice bran, which may be lightly parched 6g for an adult and 3g for a child.
  11. To take mutorunin (4 or 5 tablets for an adult and reduced doses for a child according to his age) or other food vermifuges which are free of bad after-effects. The intake should be continued for three or four days in the beginning and in the middle of a month. This should be continued for three months. After a three-month long interruption, the vermifuge should be administered for another three months.
  12. To take 70-110 g of raw vegetables composed of more than three different kinds daily. A patient must take, by all means, more than five kinds.
  13. To establish the custom of two meals a day (lunch and dinner).
  14. To take the hot-cold bath.
  15. To adjust occasionally nutritious excess and shortage by the rice gruel cure, the agar-agar diet or the fasting cures.
  16. To wash the anus after each evacuation and wash hands and feet in coming home from work.

 

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